Amla, also known as Indian gooseberry, is considered an important medicinal fruit in Indian Ayurveda. It is rich in nutrients and is especially helpful in strengthening immunity. Drinking its juice daily provides many health benefits to the body, making it a natural immunity booster.
Nutritional Value of Amla Juice
Amla is a rich source of vitamin C. It is a powerful antioxidant that helps boost the body’s immunity. Apart from this, it contains iron, calcium, potassium, fiber and many other nutrients, which promote
overall health.
1. Amla –contains 20 times more vitamin C than oranges, which strengthens the immune system by increasing the production of white blood cells in the body.
2. Rich in antioxidants – The antioxidants present in it protect the body from free radicals, which prevents damage to the cells and increases the power to fight diseases.
3. Anti-viral and anti-bacterial properties – Its antibacterial and antiviral properties keep the body safe from cold, cough and other infections. It is an effective remedy to prevent seasonal diseases.
4. Strengthens the respiratory system – Drinking amla juice regularly increases the capacity of the lungs and provides relief in asthma and other respiratory problems. It is also helpful in curing problems like bronchitis.
5. Keeps the digestive system healthy – A healthy digestive system is the basis of a strong immune system. It reduces stomach problems and helps the body absorb nutrients. Along with this, it also reduces the problem of acidity and constipation.
6. Improves blood circulation – Amla juice purifies the blood and improves oxygen supply, keeping the body energetic.
7. Helpful in reducing stress – The antioxidants present in it help in reducing mental stress and improving brain function.
8. Relief in joint pain – Amla juice has anti-inflammatory properties, which are helpful in reducing joint pain and swelling.
10. Beneficial for liver – It improves liver functioning and flushes out toxins.
11. Improves eyesight – The vitamin A and other nutrients present in it help in improving eyesight.
Other Health Benefits
1. Beneficial for skin and hair – Amla helps in
improving skin and strengthening hair.
2. Beneficial in diabetes – It helps in controlling blood sugar level and increases insulin sensitivity.
3. Improves heart health – It helps prevent heart diseases and controls cholesterol. It also helps in balancing
blood pressure.
4.Detoxifies the body – It helps in flushing out toxins from the body, making the body feel light and energetic.
5.Helpful in weight loss – It speeds up metabolism and aids in weight loss.
6.Beneficial for the brain – It also improves
mental health and helps in improving memory.
7.Helps in increasing hemoglobin – It contains iron and other minerals, which improve the quality of blood.
8. Brightens the skin – Regular consumption of amla juice keeps the skin glowing and healthy.
9. Boosts energy – It helps in
boosting the energy levels in the body and keeps you active throughout the day.
10.Removes bad breath – It cleanses the body and keeps the breath fresh due to its detoxifying properties.
Conclusion
Amla juice is not just limited to strengthening immunity but it also promotes overall health. Its regular consumption provides the body with many essential nutrients and helps in keeping the
body healthy naturally. All these properties are included in our R Pulse Pro Juice .It acts as a complete health tonic that helps strengthen every system of the body. Also, it helps in
boosting immunity, maintaining energy levels and slowing down the aging process.
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